Therapy 4 Healing (T4H) have partnered with Planet Hoop and are offering free fun and fitness virtual workshops: Fit and Fun Fridays, which has been funded through the Lewisham Homes Community Investment fund.
The sessions are available for people of all ability and ages to join, and are designed to get everyone in the household moving. No equipment or experience is required and you won’t have to learn any routines or moves – just enjoy the fun activities and happy music.
Fit and Fun Fridays will take place on Fridays at 2pm, aimed at those who want to get moving more, at their own pace while doing as little or as much as they want to.
If you would like to take part in the sessions you can join via the Zoom details below:
Meeting ID: 572 628 2515
If you have questions or would like to find out more email firstname.lastname@example.org